Body pain

Pop goes my elbow: weightlifting woes and solutions!

Find out why your elbow pops when lifting weights...

Squats gone wrong: When a herniated disc takes center stage

Learn about causes, symptoms & treatment of herniated disc...

A Tale of Two Arms: Uncovering the Mystery of Asymmetry

Discover the reasons behind having a smaller dominant arm....

Pump Up Your Heart: Lifting Weights with a Pacemaker

Discover if lifting weights is safe with a pacemaker....

The Touchdown Dad: A Quarterback’s Guide to Girlfriend Etiquette

A heart-touching blog about a quarterback dad and his...

Deadlifts: Pain or Gain? Debunking the Back Soreness Myth.

"Discover the reasons why your back can be sore...

Double or Nothing: Debating the Single Leg Extension

Discover which leg extension variation is better for your...

Square Off: The Battle Between Square and Sloping Shoulders

Learn about the key differences and how to determine...

Fusing Strength: The Power of Weight Training Post-Spinal Surgery

Discover the safe and effective ways to approach weight...

Squat, Sweat, and Release: The Truth About Pre-Workout Poops

Discover the unexpected reasons why pre workout makes you...